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Results for: CAPILL, Ross

 
Date
Event
Distance
Overall time
Swim T3 Swim Course
Burkes Cycles Bike Course
Shoe Clinic Run Course
 
 
4 December 2016
(Swim 750m, Cycle 20k, Run 5k )
01:42:24
00:19:47
00:44:30
00:38:07
 
 
 
 
 
 
Swim T3 Swim Course
Burkes Cycles Bike Course
Shoe Clinic Run Course
 
 
4 December 2016
(Swim 750m, Cycle 20k, Run 5k )
01:42:24
00:19:47
00:44:30
00:38:07
 
 
 
 
 
 
Swim T3 Swim Course
T1
Burkes Cycles Bike Course
T2
Shoe Clinic / New Balance Run Course
 
 
24 January 2016
(Swim 500m, Cycle 20k, Run 5k )
01:27:22
00:11:37
00:00:52
00:40:33
00:00:59
00:33:21
 
 
 
 
 
 
Swim T3 Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
6 December 2015
(Swim 750m, Cycle 20k, Run 5k )
01:26:56
00:14:49
00:42:17
00:29:51
 
 
 
 
 
 
Swim T3 Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
6 December 2015
(Swim 750m, Cycle 20k, Run 5k )
01:26:56
00:14:49
00:42:17
00:29:51
 
 
 
 
 
 
Shoe Clinic / New Balance Run Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
4 October 2015
(Run 4k, Cycle 24k, Run 2k)
01:22:15
00:24:31
00:46:55
00:10:49
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
1 March 2015
(Swim 750m, Cycle 20k, Run 5k )
01:23:12
00:13:17
00:39:31
00:30:24
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
24 January 2015
(Swim 750m, Cycle 20k, Run 5k )
01:22:07
00:13:47
00:38:01
00:30:19
 
 
 
 
 
 
Heat A
Heat B
Heat C
 
 
21 December 2014
(Swim 250m, Cycle 6.5k, Run 1.5k )
01:26:44
00:28:12
00:30:02
00:28:29
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
21 December 2014
(Swim 250m, Cycle 6.5k, Run 1.5k )
00:28:12
00:05:51
00:13:37
00:08:44
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
21 December 2014
(Swim 250m, Cycle 6.5k, Run 1.5k )
00:30:02
00:06:16
00:11:42
00:12:04
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
21 December 2014
(Swim 250m, Cycle 6.5k, Run 1.5k )
00:28:29
00:05:56
00:13:44
00:08:50
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
7 December 2014
(Swim 750m, Cycle 20k, Run 5k )
01:28:31
00:13:46
00:45:11
00:29:35
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
7 December 2014
(Swim 750m, Cycle 20k, Run 5k )
01:28:31
00:13:46
00:45:11
00:29:35
 
 
 
 
 
 
Scorching Swim Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
16 November 2014
(Swim 500m, Cycle 20k, Run 5k )
01:23:01
00:11:39
00:41:17
00:30:05
 
 
 
 
 
 
Shoe Clinic / New Balance Run Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
Burkes Cycles Bike Course
Shoe Clinic / New Balance Run Course
 
 
10 August 2014
(Run 2k, Cycle 12k, Run 2k, Cycle 12k, Run 12k)
01:29:28
00:12:43
00:25:01
00:12:26
00:27:21
00:11:58
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
16 February 2014
(Swim 1500m, Cycle 40k, Run 10k)
02:56:28
00:25:44
01:17:13
01:13:31
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
16 February 2014
(Swim 1500m, Cycle 40k, Run 10k)
02:56:28
00:25:44
01:17:13
01:13:31
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
19 January 2014
(Swim 750m, Cycle 20k, Run 5k )
01:23:46
00:13:13
00:40:49
00:29:45
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
1 December 2013
(Swim 750m, Cycle 20k, Run 5k )
01:26:29
00:15:03
00:42:21
00:29:05
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
1 December 2013
(Swim 750m, Cycle 20k, Run 5k )
01:26:29
00:15:03
00:42:21
00:29:05
 
 
 
 
 
 
 
 
1 December 2013
(Plenty of hours)
05:00:00
00:00:00
 
 
 
 
 
 
Scorching Swim Course
Louis Garneau & Burkes Cycles Bike Course
Shoe Clinic / Asics Run Course
 
 
10 November 2013
(Swim 1000m, Cycle 30k, Run 8k)
02:18:51
00:20:14
01:07:22
00:51:16
 
 
 
 
 
 
Shoe Clinic / Asics Run Course
Transition
Burkes Cycles Bike Course
Transition
Shoe Clinic / Asics Run Course
 
 
4 August 2013
(Run 4k, Cycle 24k, Run 2k )
01:21:09
00:11:17
00:00:40
00:45:55
00:00:50
00:22:27
 
 
 
 
 
 
Shoe Clinic / Asics Run Course
Transition
Burkes Cycles Bike Course
Transition
Shoe Clinic / Asics Run Course
What they did
 
 
7 July 2013
(What ever!)
01:20:03
00:14:28
00:00:48
00:32:28
00:00:48
00:31:30
RUN 2.5K, CYCLE 15K, RUN 5K
 
 
 
 
 
 
2XU Swim Course
Transition - T1
Burkes Cycles Bike Course
Transition - T2
Shoe Clinic / Asics Run Course
 
 
24 March 2013
(Swim ~400m, Cycle 15k, Run 4k )
01:06:39
00:07:38
00:00:00
00:29:56
00:00:45
00:28:20
 
 
 
 
 
 
2XU Swim Course
Transition - T1
Burkes Cycles Bike Course
Transition - T2
Shoe Clinic / Asics Run Course
 
 
2 December 2012
(Swim 750m, Cycle 20k, Run 5k )
01:43:08
00:16:46
00:01:16
00:48:10
00:01:04
00:35:52
 
 
 
 
 
 
2XU Swim Course
Transition - T1
Burkes Cycles Bike Course
Transition - T2
Shoe Clinic / Asics Run Course
 
 
2 December 2012
(Swim 750m, Cycle 20k, Run 5k )
01:43:08
00:16:46
00:01:16
00:48:10
00:01:04
00:35:52
 
 
 
 
 
 
Shoe Clinic / Asics Run Course
2XU Transition
Burkes Cycles Bike Course
2XU Transition
Shoe Clinic / Asics Run Course
What they did
 
 
5 August 2012
(What ever!)
01:46:55
00:15:14
00:00:37
00:55:07
00:01:21
00:34:35
RUN 2K / CYCLE 24K / RUN 4K
 
 
 
 
 
 
Shoe Clinic / Asics Run Course
2XU Transition
Burkes Cycles Bike Course
2XU Transition
Shoe Clinic / Asics Run Course
 
 
8 July 2012
(Run 2k, Cycle 12k, Run 2k )
01:00:23
00:15:16
00:01:18
00:27:58
00:01:05
00:14:45
 
 
 
 
 
 
2XU Run
Penny Farthing Cycles Bike
Shoe Clinic / Asics Run
 
 
28 February 2010
(Run 1.2k, Cycle 14k, Run 2.5k )
01:12:03
00:09:44
00:35:06
00:27:13
 
 
 
 
 
 
2XU Swim
Penny Farthing Cycles Bike
Shoe Clinic / Asics Run
 
 
14 February 2010
(Swim 750m, Cycle 20k, Run 5k )
01:49:15
00:16:47
00:51:13
00:41:15
 
 
 
 
 
 
2XU Swim
Penny Farthing Cycles Bike
Shoe Clinic / Asics Run
 
 
25 January 2010
(Swim 750m, Cycle 20k, Run 5k )
01:53:44
00:20:34
00:50:59
00:42:11
 
 
 
 
 
 
2XU Swim
Penny Farthing Cycles Bike
Shoe Clinic / Asics Run
 
 
6 December 2009
(Swim 250m, Cycle 15k, Run 2.5k )
01:12:25
00:08:44
00:42:41
00:21:00
 
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